You know the feeling... it's so hot that you've lost your appetite. You only want something refreshing, light and healthy to eat. Swimsuits are now more frequently being pulled out, and no one ever liked being bloated: enter Black bean, Tomato Cilantro & Quinoa {Keen-wah} salad. This salad is so easy to make, delicious, and surprising light that I wanted to share. On top of it all, it's packed with nutritional benefits. Quinoa is part of the grain family but is also classified as a seed. It contains all of the essential amino acids and a high source of protein, magnesium, fiber, vitamin B, and is gluten-free {for all you non-glutenites}. Here's how to make:
zest from one limejuice from 2 limes
juice from 2 lemons
2 tablespoons olive oil
1 cup quinoa
2 cups water
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced or cherry tomatoes
4 scallions, chopped
1/4 cup chopped fresh cilantro
1 Persian cucumber for extra crunch
Feta Cheese for sprinkling on top
Start off by making the Quinoa: 1 cup Quinoa and 2 cups water. Bring the Quinoa to a boil and then simmer for 10-15 minutes. Cool in the refrigerator. Meanwhile, drain the black beans, set aside. Slice the tomatoes {or use Cherry tomatoes sliced in halves}; Scallions; 1 Persian cucumber; Cilantro; and red onion {if you so wish}. After Quinoa has been cooled for about 15 minutes, toss in all other ingredients. Squeeze 2 lemons/2 limes for the dressing along with salt and pepper to taste, 2 tablespoons of Olive Oil, dazzle with some feta, garnish some Cilantro and voila! Bon Apetit. xx
| { Enjoying my salad with a Kir Royale = Champagne <or in this case, Prosecco> with Chamboard } |




















